From Tech to Teasers: A Journey of Reinvention, Resilience & Longevity

Hi, I'm Martha, the founder of HiLiT Pilates Studio—a wife and mother of two teenage boys who made a bold leap from a successful career in business and technology to pursue a life filled with more intention, presence, and passion. After more than 30 years navigating the ever-evolving corporate world, I chose to step away at age 53—not because I was done building, but because I was ready to build something different.

HiLiT was born out of my personal journey—one shaped by years of high-intensity cardio, the toll of burnout, and a deeper realization that longevity, strength, and vitality come not from training harder, but training smarter.

HiLiT stands for High-Intensity, Low-Impact Training—a method that blends Pilates, strength, and cardio to invigorate your body while protecting your joints. But more than a workout, it’s a mindset—a commitment to sustainable strength, mindful movement, self-acceptance, and powerful aging.

This studio isn’t just a place to sweat—it’s a community for every body, at every stage. Whether you’re just beginning or evolving your fitness journey, HiLiT is here to support you with purpose, compassion, and expertise.

Because it’s never too late to evolve. And you deserve to feel strong in the body you have—right now.

Welcome to HiLiT. This is where transformation begins.

I can't wait to meet you!