HiLiT stands for High Intensity, Low Impact Training—a powerful blend of Pilates-based strength, mobility, and recovery. Our method is designed for all levels, helping you build a strong, resilient body through intentional, low-impact movement. HiLiT Pilates classes are more than a workout, they deliver strength, recovery, mobility and results.

Step into our modern, spacious studio featuring 10 state-of-the-art reformers and a full suite of contemporary Pilates props. At HiLiT, every detail is designed to elevate your practice—from a welcoming, community-driven environment to a curated retail experience that supports your lifestyle.