New to HiLiT or Pilates Reformer? Start here.
Designed for all levels of experience, this class focuses on helping you lengthen and strengthen your body while supporting mobility, longevity, and recovery. Rooted in traditional Pilates, each session emphasizes controlled, mindful movement to restore balance and alignment.
You’ll move through stretching and gentle mobility work to loosen the body, improve flexibility, and promote recovery. Using mixed props and layered modifications. HiLiT Flow builds strength, stability, and control while leaving you feeling refreshed, restored, and reconnected.
This class is recommended for all first time clients.
Build Strength. Improve Bone Health. Move Better for Life
Power Flow is an athletic reformer Pilates class designed to build strength, improve mobility, and support bone density for lifelong health. This is a great class for beginners.
Combining reformer mobility, strength, and low-impact plyometric jump board exercises, this full-body workout helps increase power, balance, and stability while promoting healthy aging.
Expect an upbeat, energetic class that challenges your body, protects your joints, and leaves you feeling stronger, more energized, and ready to take on the day. It’s the perfect workout for anyone looking to age with strength, confidence, and vitality.
A high-energy blend of Reformer and off-the-reformer work designed for a full-body or targeted strength session. Train with weights, power through jump-board cardio bursts, and move through dynamic circuits that build strength, elevate your heart rate, and enhance your Pilates flow.
Perfect for anyone looking to incorporate High Intensity, Low Impact cardio and plyometrics & strength focused Pilates movement into their weekly routine while staying grounded in control and form.
This is an advanced level class—please speak with your instructor before joining.
Love strength training? This class is for you. HiLiT Ignite amps up the intensity with strength-focused Reformer sequences that build muscle, endurance, and control. You’ll move through creative variations, time-under-tension work, and dynamic full-body flows using mixed equipment. Expect quicker transitions, advanced core work, increased spring resistance to elevate your heart rate resulting in serious power—all within Pilates signature low-impact framework.
Build strength from the ground up. Lift + Reform combines progressive weight training with athletic reformer work for a full-body class that challenges your muscles, balance, and control. Expect purposeful lifting, core work, and reformer sequences that help you move stronger in and out of the studio.
Best for: Clients with prior Pilates and strength training experience who are ready for a more challenging class.
Strength meets low-impact cardio. Lift + Cardio pairs weighted strength training with reformer jump board intervals to build power, endurance, and control. You’ll move between lifting and heart-raising cardio bursts for an energetic full-body workout without repetitive high-impact movement.
Best for: Clients with prior Pilates and strength training experience who want strength and cardio in one class.
To help us serve all clients and keep our schedule running smoothly, we kindly ask for at least 12 hours’ notice for any cancellations or schedule changes. Late cancellations or no-shows will result in the following:
Non-members & Monthly Members: one class credit will be deducted
Unlimited Members: a $35 late cancellation/no-show fee
Please be sure to cancel or update your reservation through the app. Thank you for understanding and for being a valued part of our community—we truly appreciate you!
