FAQ – HILIT Pilates

Frequently asked questions

What’s the story behind HiLiT Pilates?

HiLiT stands for High Intensity, Low Impact Training Pilates. It’s our modern approach to Pilates, rooted in traditional principles but designed with today’s bodies and lifestyles in mind. HiLiT was born from a passion for blending cardio and strength training, creating a method that challenges you without punishing your joints. This unique style offers a welcoming way to build strength, improve mobility, and support recovery—all while feeling energized and empowered.

What is included in founding membership? How much does it cost?

2 free guest passes every month
30 day booking access for new classes and workshops
Priority invites to special events and launches
Free limited-edition customized apparel

Memberships are available for $310/month and require automatic payment.
Founding membership classes can get as low as $13/class

Available in 6 month or 12 month commitments

Do you offer private sessions?

Yes, we offer both private and semi-private sessions for more personalized attention. Send us an email at info@hilitpilates.com or book your session through our website our HiLiT app

What should I wear to my first Pilates class?

Wear comfortable, form-fitting workout clothes that allow for movement. Avoid loose clothing as instructors need to see your alignment. Grip socks are required

What if I don’t have grippy socks?

No worries, we have some for sale at the retail store.

Do I need to bring any equipment?

No, all equipment such as reformers, and props are provided. You may bring a water bottle and a small towel if desired.

How early should I arrive before class?

We recommend arriving 10 minutes early to check in, meet your instructor, and get oriented with the studio and equipment.

I’m a beginner—will the class be too difficult?

Our HiLiT Flow is perfect for beginners through all levels. HiLiT Flow guides you through traditional Reformer Pilates sequences with a focus on control, alignment, and breath. Each class helps you build a strong core, improve body awareness, and establish a solid foundation to support your ongoing Pilates practice.

Do I need to book classes in advance?

Yes, you are required to book classes in advance as class sizes are limited. You can reserve your spot on our downloadable app by clicking here.

How often should I do Pilates to see results?

We suggest 2-3 times per week for noticeable improvements in strength, flexibility, and posture. Consistency is key.

What is the Cancellation Policy

To help us serve all clients and keep our schedule running smoothly, we kindly ask for at least 12 hours’ notice for any cancellations or schedule changes. Late cancellations or no-shows will result in the following:

Non-members & Monthly Members: one class credit will be deducted
Unlimited Members: a $15 late cancellation/no-show fee

Please be sure to cancel or update your reservation through the app or email us: info@hilitpilates.com . Thank you for understanding and for being a valued part of our community—we truly appreciate you!