The perfect blend of HiLiT Foundations and Flow, this class builds familiarity and confidence with traditional Pilates before progressing to faster, seamless transitions. Using mixed props and layered modifications for Levels 1–3, Flow develops strength, balance, and control through mindful, full-body movement.
Recommended: Complete 3 Flow classes before advancing to HiLiT Ignite or HiLiT Cardio Circuit Training
Love strength training? This class is for you. HiLiT Ignite amps up the intensity with strength-focused Reformer sequences that build muscle, endurance, and control. You’ll move through creative variations, time-under-tension work, and dynamic full-body flows using mixed equipment. Expect quicker transitions, an elevated heart rate, and serious power—all within Pilates’ signature low-impact framework.
The perfect reset after a long day or tough workout. This class blends low-resistance Pilates-inspired movement with mindful stretching and gentle mobility work to lengthen, loosen, and realign. Expect a restorative full-body flow that releases tension and leaves you balanced and refreshed.
A high-energy blend of Reformer and off-the-reformer work for a full-body or targeted strength session. Train with weights, hit jump-board cardio bursts, and move through dynamic circuits that build strength, boost your heart rate, and elevate your Pilates flow—perfect for anyone ready to level up their weekly routine.
