This class builds familiarity and confidence with traditional Pilates before progressing to faster, seamless transitions, includes stretching and gentle mobility work to lengthen, loosen, and realign. Uses mixed props and layered modifications for Levels 1–3. Flow develops strength, balance, mobility and control through mindful, full-body movement.
Recommended: Complete 3 Flow classes before advancing to HiLiT Ignite or HiLiT Cardio Circuit Training
Love strength training? This class is for you. HiLiT Ignite amps up the intensity with strength-focused Reformer sequences that build muscle, endurance, and control. You’ll move through creative variations, time-under-tension work, and dynamic full-body flows using mixed equipment. Expect quicker transitions, an elevated heart rate, and serious power—all within Pilates’ signature low-impact framework.
A high-energy blend of Reformer and off-the-reformer work for a full-body or targeted strength session. Train with weights, hit jump-board cardio bursts, and move through dynamic circuits that build strength, boost your heart rate, and elevate your Pilates flow—perfect for anyone ready to level up their weekly routine.
Cancellation & No-Show Policy
To help us serve all clients and keep our schedule running smoothly, we kindly ask for at least 12 hours’ notice for any cancellations or schedule changes. Late cancellations or no-shows will result in the following:
Non-members & Monthly Members: one class credit will be deducted
Unlimited Members: a $15 late cancellation/no-show fee
Please be sure to cancel or update your reservation through the app. Thank you for understanding and for being a valued part of our community—we truly appreciate you!
